Navigating an Unexpected Pregnancy During the Holidays: How to Cope with Stress

The holidays in Franklin often bring cold winter air, familiar traditions, and time spent with family and friends. While the season can feel comforting, discovering an unexpected pregnancy may add stress to what is already a busy time of year. 

Many women find themselves unsure about how to enjoy the holidays while coping with the news of pregnancy, but this Christmas can still be a merry one.

Life Center is here to support you during this season. We offer free and confidential pregnancy services and a caring environment where you can receive support and helpful information. If you are ready to reach out, connect with us today.

Start by Talking with a Professional

When you are grappling with your pregnancy in secret, it might be all you can think about. Talk with our support team and licensed counselors. This can bring you relief by talking about your situation.

We can also help you confirm your pregnancy through a free, self-administered pregnancy test.

If it’s positive, we can provide financial assistance that can help you. But to qualify, you must talk with one of our licensed counselors. We’ll also give you a referral for an ultrasound so you can find out more about your pregnancy.

Confirming your pregnancy can help you plan your next steps and ensure your pregnancy is progressing as expected.

Lighten Your Holiday Schedule

Your schedule may be packed with gatherings, travel, and seasonal commitments. It is okay to slow down and choose what feels manageable for you. 

You might decide to attend fewer events, rest more often, or focus on other things, such as watching a holiday movie or taking a peaceful walk through town. Taking care of yourself matters more than ever during pregnancy.

Make it Merry

What would you love to do this Christmas season? Make your own plans, so you have plenty to look forward to. Whether this means baking, looking at holiday lights, or attending a Christmas concert or festival, it’s up to you.

Make this time feel more merry by adding activities you want to do when you want to do them.

Find Support During the Season

You do not have to carry this news on your own. 

Whether you choose to talk with a trusted friend, a family member, or someone outside your personal circle, having support can make a difference. Life Center provides a safe place to ask questions and share concerns without pressure.

Life Center is here for you throughout the holidays and beyond. If you would like to schedule a confidential appointment or learn more about our free services, you can reach out here.